As part of my "get healthy" program that started today, I am following part of the protocol at Herbal Legacy for systemic yeast overgrowth. I am taking two days to kill of the yeast and then I will start on my new whole foods diet. The two days are the first procedure listed in the protocol. It calls for a decoction made of Pau d'Arco and black walnut hulls simmered in water, drinking a quart per day, while eating only vegetables, nuts and sprouted legumes. I attempted to do to the entire protocol about a month ago, but I couldn't handle going that long with only vegetables. So I have devised a program that I think I can live with and will still benefit my health. After these first two days, I will be eating a strictly whole foods diet while taking herb formulas I found at angelaharris.com. I plan to incorporate most of the formulas on her website along with probiotics and a glass of kefir every morning.
Now I'm off to go eat more veggies. They only seem to keep me full for about an hour! Its a good thing it is only for 2 days!
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