I had to stop taking most of the herbs I was taking. It was too much too quickly. I continued with the echinacea and goldenseal formula for the two weeks. Then I added the Immune Support formula. By the end of the week I also added milk thistle. This week I will start taking half the amount recommended of the rest of the herb formulas. I haven't noticed any big difference in how I feel over the past two weeks, but I also haven't eaten very well due to traveling and attending a wedding. I did, however, eat better than I normally do when flying. I usually stock up on chips and red vines, but I passed on those this time and packed some home made graham crackers for Drew and myself. That was a step in the right direction for me. I did eat a donut yesterday morning. It made me sick! I won't make that mistake again.
I am really struggling with all the time and effort it takes to prepare all of our food. For me, it is a lot of hard work to keep up with four kids, clean, and make all our food. I am thinking that I need to organize my time better. I also don't have good recipes for dinner. The traditional foods crowd tends to eat a lot of meat, but I want to limit our meat intake to 1-2 times per week at most. I need to fine meatless meal ideas that my children will love.
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