Here's To My Health

My journey to a healthier me.

Wednesday, March 13, 2013

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Tired of feeling unhealthy, I am beginning a journey to improve my life. Healthy eating habits and exercise are just what I need. Join me as I journey to a healthier me, armed with the Word of Wisdom.
I will probably stumble, but I will continue on.

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Doctrine and Covenants

Section 89

Revelation given through Joseph Smith the Prophet, at Kirtland, Ohio, 27 February 1833 (see History of the Church, 1:327–29). As a consequence of the early brethren using tobacco in their meetings, the Prophet was led to ponder upon the matter; consequently, he inquired of the Lord concerning it. This revelation, known as the Word of Wisdom, was the result. The first three verses were originally written as an inspired introduction and description by the Prophet.

1–9, The use of wine, strong drinks, tobacco, and hot drinks is proscribed; 10–17, Herbs, fruits, flesh, and grain are ordained for the use of man and of animals; 18–21, Obedience to gospel law, including the Word of Wisdom, brings temporal and spiritual blessings.

1A Word of Wisdom, for the benefit of the council of high priests, assembled in Kirtland, and the church, and also the saints in Zion—

2To be sent greeting; not by commandment or constraint, but by revelation and the word of wisdom, showing forth the order and will of God in the temporal salvation of all saints in the last days—

3Given for a principle with promise, adapted to the capacity of the weak and the weakest of all saints, who are or can be called saints.

4Behold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation—

5That inasmuch as any man drinketh wine or strong drink among you, behold it is not good, neither meet in the sight of your Father, only in assembling yourselves together to offer up your sacraments before him.

6And, behold, this should be wine, yea, pure wine of the grape of the vine, of your own make.

7And, again, strong drinks are not for the belly, but for the washing of your bodies.

8And again, tobacco is not for the body, neither for the belly, and is not good for man, but is an herb for bruises and all sick cattle, to be used with judgment and skill.

9And again, hot drinks are not for the body or belly.

10And again, verily I say unto you, all wholesome herbs God hath ordained for the constitution, nature, and use of man—

11Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving.

12Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly;

13And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.

14All grain is ordained for the use of man and of beasts, to be the staff of life, not only for man but for the beasts of the field, and the fowls of heaven, and all wild animals that run or creep on the earth;

15And these hath God made for the use of man only in times of famine and excess of hunger.

16All grain is good for the food of man; as also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the ground—

17Nevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.

18And all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones;

19And shall find wisdom and great treasures of knowledge, even hidden treasures;

20And shall run and not be weary, and shall walk and not faint.

21And I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them. Amen.

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